Weigh In record (no journal entry) for 11 January 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1411 kcal
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Fat: 50.60g | Prot: 46.59g | Carb: 188.32g.
Breakfast: Tea (Brewed), Milk, Bran Flakes. Lunch: Tea (Brewed), Peanut Butter Sandwich. Dinner: Orange Juice, Cod Fillets Bubbly Batter, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Cooked Green Peas (Canned). Snacks/Other: Brandy, Coffee (Brewed From Grounds). more...
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2300 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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