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24.8%
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118.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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1531 kcal
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Fat: 52.55g | Prot: 71.00g | Carb: 193.01g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Protein drink Papa's, M&M's M&M's 100 Calories Pack. more...
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gaining 1.4 lb a week
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