Weigh In record (no journal entry) for 12 January 2011
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188.2 lb
Lost so far: 17.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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704 kcal
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Fat: 31.77g | Prot: 34.55g | Carb: 66.78g.
Breakfast: Hard Bolied Eggs. Lunch: Danish Butter Cookies, Beef Brisket (Whole, Lean Only). Dinner: Romaine Lettuce, Ice Cream Cake, 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Diet Citrus Green Tea 4, Water, Diet Tonic Water 33, Diet Mountain Dew 24. more...
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losing 7.0 lb a week
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