Katsolo's Journal, 28 January 2021

Crispier than normal because phone calls sometimes run late. Oh well.

Diet Calendar Entries for 28 January 2021:
1341 kcal Fat: 64.09g | Prot: 105.04g | Carb: 90.97g.   Breakfast: Egg, Whole Milk. Lunch: Minced Garlic, Baby Spinach, Laughing Cow Light Creamy Swiss Cheese Wedges, Jennie-O Ground Turkey Breast 99/1, Cooked Spaghetti Squash, Victoria All Natural Marinara Sauce, Locatelli Pecorino Romano, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Taylor Farms Asian Chopped Salad with Dressing, Jennie-O Ground Turkey Breast 99/1, Cooked Spaghetti Squash, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Victoria All Natural Marinara Sauce. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Greek Yogurt, Solimo Whey Protein, Strawberries, Truffettes de France Cocoa Dusted Truffles. more...
3593 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
looks great. if u hadn't said anything nobody would have noticed. 😁 
28 Jan 21 by member: HeBrewZ
😆 i don’t worry about a little charcoal. Great for the teeth from time to time.  
28 Jan 21 by member: Katsolo

     
 

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