TW122's Journal, 11 January 2011

This is depressing! I have gained almost ten pounds since August! Blame it on the boyfriend (now ex) and the holidays, but it's certainly been a lack of exercise, an excess of alcohol, and a whole lot of comfort eating.

My goals right now are:
Get down 7 lbs in January, 5 in Feb, and 5 in March. That way by spring time, I'll be down to summer weight and then some!

156.6 lb Lost so far: 3.4 lb.    Still to go: 26.6 lb.    Diet followed poorly.

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1294 kcal

Fat: 22.30g | Prot: 49.79g | Carb: 186.67g.   Breakfast: peanut butter, Soymilk Creamer, coffee, english muffin. Lunch: progresso 3 bean chili. Dinner: wasa, smart ones lasagna. Snacks/Other: blue moon beer. more...

2551 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...