Weigh In record (no journal entry) for 01 February 2014
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168.5 lb
Lost so far: 0.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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164 kcal
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Fat: 11.75g | Prot: 12.07g | Carb: 0.68g.
Breakfast: Trader Joe's Half & Half, Egg. more...
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losing 7.0 lb a week
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