Weigh In record (no journal entry) for 01 February 2014
|
178.2 lb
Lost so far: 1.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2014:
|
208 kcal
|
Fat: 15.96g | Prot: 13.91g | Carb: 1.27g.
Breakfast: Bacon, Scrambled Egg. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmaki's weight history
|