gmaki's Journal, 31 January 2014

evening weight was 181.5
179.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2014:
1307 kcal Fat: 56.04g | Prot: 50.24g | Carb: 152.30g.   Lunch: Garlic Bread, Clif Bar Clif Bar - Chocolate Chip. Dinner: Oreo Chocolate Sandwich Cookies, Tommy's Tommy's Double Burger - Chili only. more...
steady weight



     
 

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