Weigh In record (no journal entry) for 01 February 2014
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144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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2111 kcal
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Fat: 98.42g | Prot: 54.00g | Carb: 270.00g.
Breakfast: Trader Joe's Beef Tamales. Lunch: Fusia Pork Pot Stickers. Dinner: Strawberry Shake, McDonald's French Fries (Small), Frankfurter or Hot Dog. Snacks/Other: Cheryl & Co. Chocolate Chocolate Chip Cookie, Corn Nuts Corn Nuts, Swedish Fish Soft & Chewy Candy. more...
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gaining 0.3 lb a week
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