Weigh In record (no journal entry) for 18 February 2017
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175.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1420 kcal
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Fat: 39.37g | Prot: 68.54g | Carb: 199.58g.
Breakfast: Lee Kum Kee oyster-flavored sauce, Brown Rice (Long-Grain, Cooked). Lunch: McDonald's Chocolate Chip Cookie, McDonald's Grilled Chicken Breast, McDonald's McChicken (Plain). Dinner: Lee Kum Kee oyster-flavored sauce, Brown Rice, McDonald's Crispy Chicken Breast. more...
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