joychan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Sun 8th: - - 3979* -
Fri 6th: 647 * 34%
fat: 33.27g
|
protein: 10.22g
|
carbs: 83.15g
2619*  1972
Thu 5th: - - 2561* -
December 2022
Mon 19th: 220 * 12%
fat: 9.00g
|
protein: 8.00g
|
carbs: 28.00g
- -
Sun 18th: 914 * 48%
fat: 34.09g
|
protein: 24.57g
|
carbs: 94.54g
- -
Sat 17th: 1841 * 97%
fat: 52.75g
|
protein: 81.76g
|
carbs: 229.00g
- -
Fri 16th: 1809 * 95%
fat: 40.00g
|
protein: 66.86g
|
carbs: 255.04g
- -
Thu 15th: 1898 * 100%
fat: 65.00g
|
protein: 65.34g
|
carbs: 235.00g
- -
Wed 14th: 2799 * 147%
fat: 88.69g
|
protein: 75.21g
|
carbs: 395.76g
- -
Tue 13th: 1900 * 100%
fat: 71.93g
|
protein: 64.24g
|
carbs: 269.78g
- -
Mon 12th: 1741 * 92%
fat: 60.75g
|
protein: 69.76g
|
carbs: 206.00g
- -
Thu 8th: 1381 * 73%
fat: 54.09g
|
protein: 44.15g
|
carbs: 181.80g
- -
Wed 7th: 1730 * 91%
fat: 61.50g
|
protein: 92.00g
|
carbs: 213.00g
- -
Tue 6th: 1031 * 54%
fat: 24.59g
|
protein: 38.15g
|
carbs: 139.80g
- -
Mon 5th: 1392 * 73%
fat: 50.26g
|
protein: 46.78g
|
carbs: 161.41g
- -
May 2018
June 2017
Wed 7th: 647 * 34%
fat: 3.19g
|
protein: 28.61g
|
carbs: 134.14g
- -
March 2017
Tue 14th: 1840 * 97%
fat: 90.15g
|
protein: 67.29g
|
carbs: 191.99g
- -
Mon 13th: 1967 * 94%
fat: 98.12g
|
protein: 75.44g
|
carbs: 194.90g
- -
Sun 12th: 1825 * 96%
fat: 81.00g
|
protein: 74.00g
|
carbs: 206.00g
- -
Sat 11th: 1591 * 99%
fat: 77.91g
|
protein: 76.74g
|
carbs: 156.90g
- -
Fri 10th: 1591 * 99%
fat: 64.39g
|
protein: 43.91g
|
carbs: 200.66g
- -

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