qltcrazy's Journal, 11 January 2011

166.5 lb Lost so far: 10.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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948 kcal

Fat: 44.78g | Prot: 64.04g | Carb: 79.02g.   Breakfast: banana, milk, carnation instant breakfast. Dinner: rib eye steak, green beans, salad, salad dressing. more...

1977 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...