mrsmole's Journal, 31 January 2014

238.0 lb Lost so far: 42.0 lb.    Still to go: 89.0 lb.    Diet followed 100%.

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1617 kcal

Fat: 59.86g | Prot: 82.93g | Carb: 186.22g.   Breakfast: Subway Cream of Potato with Bacon Soup. Lunch: Olive Garden Zuppa Toscana, Subway Cream of Potato with Bacon Soup. Dinner: Bertucci's Dinner Roll, Mashed Potatoes (Whole Milk and Butter Added), Jack Link's Prime Rib Seasoned Tender Cuts, Grandessa Raspberry Vinaigrette. more...

3083 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...