Weigh In record (no journal entry) for 31 January 2014
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191.5 lb
Lost so far: 51.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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478 kcal
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Fat: 10.21g | Prot: 31.82g | Carb: 60.19g.
Breakfast: Olde Style Fresh Ground Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Quaker Rice Cakes - Lightly Salted, Mezzetta Roasted Bell Peppers, StarKist Foods Chunk Light Tuna in Water (Pouch), Quaker Rice Cakes - Lightly Salted. more...
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losing 0.5 lb a week
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Lil_Red_Bird27's weight history
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