miakatie's Journal, 11 January 2011

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Weigh In record (no journal entry) for 11 January 2011

183.8 lb Lost so far: 0 lb. Still to go: 18.8 lb. Diet followed poorly.

Diet Calendar Entries for 11 January 2011:

454 kcal

Fat: 8.42g | Prot: 23.57g | Carb: 75.38g. Breakfast: Asiago Bagel, milk, cheerios. Snacks/Other: cottage cheese, wheat thins, clementine. more...

2329 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...

gaining 1.6 lb a week

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miakatie's Journal, 11 January 2011

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