Weigh In record (no journal entry) for 11 January 2011
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202.4 lb
Lost so far: 25.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1659 kcal
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Fat: 51.56g | Prot: 86.06g | Carb: 227.56g.
Breakfast: ketchup, Singles 2/3 Less Fat American Cheese, Fully Cooked Turkey Sausage Links, 100% Whole Grain Sugar Free Bread. Lunch: Fire Roasted Tortilla Soup (Cup), Turkey Wrap. Dinner: Fat Free Sweet Onion Sauce, 6" Oven Roasted Chicken Breast, lean cuisine orange chicken. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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3220 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 5.9 lb a week
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