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yesterday eat too much...HP celebration
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1554 kcal
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Fat: 42.89g | Prot: 81.66g | Carb: 148.89g.
Breakfast: Coffee, oatmeal squares. Lunch: diet root beer, lays light potato chips, Rye Bread, Pastrami Seasoned Turkey Breast. Dinner: Pale Ale, butter, olive oil, brussel sprouts, boneless chicken breast. Snacks/Other: wawa soft pretzel, herrs sourdough pretzels. more...
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2481 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 12 minutes, Desk Work - 6 hours, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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