Weigh In record (no journal entry) for 31 January 2014
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146.8 lb
Lost so far: 44.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1452 kcal
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Fat: 61.52g | Prot: 103.11g | Carb: 36.45g.
Breakfast: Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, StarKist Foods Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Fresh Express Ceasar Supreme Complete Salad Kit, O'Charley's Grilled Chicken Breast (Create Your Own Combo). Snacks/Other: Anheuser-Busch Natural Light Beer, Anheuser-Busch Bud Light Platinum. more...
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2149 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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gaining 7.0 lb a week
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