wade17's Journal, 31 January 2014

223.0 lb Lost so far: 6.0 lb.    Still to go: 223.0 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 47.01g | Prot: 69.75g | Carb: 319.24g.   Lunch: Bananas, Extra Crunchy Peanut Butter, Whole Grains Double Fiber. Dinner: Pepperidge Farm Light Style 7-Grain Bread, Nachos with Cheese, Cheese Pizza. Snacks/Other: Hershey's Good & Plenty Licorice. more...

2620 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, SEX - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...