Carol Crosby's Journal, 31 January 2014

189.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1345 kcal

Fat: 44.11g | Prot: 49.65g | Carb: 189.46g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Coffee, Sugar, Protein Meal Replacement Powder, 2% Fat Milk. Lunch: Pret a Manger Bang Bang Chicken Wrap. Dinner: Simply Asia Szechwan Hot & Sour Soup Bowl. Snacks/Other: Nestle Nips Chocolate Parfait. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...