Weigh In record (no journal entry) for 11 January 2011
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191.6 lb
Lost so far: 7.4 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2011:
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2235 kcal
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Fat: 145.99g | Prot: 170.49g | Carb: 86.60g.
Breakfast: coffee, bottled water, cold cut, baby spinach, salad oil, red wine vinegar, onion, oregano, provolone cheese, tomato. Lunch: tomato, cucumber, water, grilled pork chop. Dinner: Sugar Free Calorie Free Thick N Spicy Barbecue Sauce, chopped spinach, ground beef. Snacks/Other: Atkins peanut butter fudge crisp bar, atkins chocolate peanut butter bar, Atkins chocolate caramel mousse bar, water, Atkins chocolate chip crisp bar, Atkins caramel chocolate peanut nougat bar, bacon. more...
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steady weight
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 Comments
Staying the same is awesome!
11 Jan 11 by member: gizmonel
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