Weigh In record (no journal entry) for 11 January 2011
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188.0 lb
Lost so far: 11.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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950 kcal
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Fat: 24.51g | Prot: 101.11g | Carb: 84.48g.
Breakfast: kroger carb master, mild cheddar cheese, p28 bread, lipton black tea. Lunch: corn bread, turnip greens, chicken breast. Dinner: Fat Free Skim Milk with Vitamins A & D, cream crackers, pure protein whey protein. Snacks/Other: almonds, blueberries. more...
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losing 1.4 lb a week
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Eugenia's weight history
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