Weigh In record (no journal entry) for 11 January 2011
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248.0 lb
Lost so far: 11.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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352 kcal
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Fat: 10.29g | Prot: 25.23g | Carb: 50.46g.
Breakfast: Frozen Blueberries, Instant Oatmeal - Plain, SMOKED HAM , Tomatoes, V8 100% Vegetable Juice, egg, extra large. more...
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gaining 2.8 lb a week
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