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disappointed in the lack of 1 pound loss. need to only go out 1 night a week. need to drink less
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180.5 lb
Lost so far: 1.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1711 kcal
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Fat: 73.17g | Prot: 92.72g | Carb: 178.06g.
Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Rye Bread, Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, Mushrooms, Dijon Mustard, Cucumber (with Peel), Fat Free Ranch Dressing. Dinner: Ranch, Broccoli, mushrooms, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), 1/2 Original Pocket. more...
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2463 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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