Weigh In record (no journal entry) for 30 January 2014
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204.8 lb
Lost so far: 0 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1351 kcal
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Fat: 61.70g | Prot: 61.60g | Carb: 154.33g.
Breakfast: Clementines, International Delight Almond Joy Coffee Creamer, Green Mountain Coffee Donut House Coffee K-Cup, Kirkland Signature Salted Sweet Cream Butter, Dave's Killer Bread Good Seed Bread. Lunch: Dave's Killer Bread Good Seed Bread, Kirkland Signature Salted Sweet Cream Butter, aid elks Chicken & Apple Sausage (Aidells). Dinner: Fresh Gourmet Roasted Garlic Croutons, Hidden Valley Ranch Seasoning and Dressing Mix, Earthbound Farm Organic Spring Mix, Poultry Gravy, Rotisserie Chicken, Birds Eye Sweet Mini Corn on The Cob. more...
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3019 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Sitting - 13 hours, Circuit Training - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Conditioning exercise (health club) - 20 minutes, Sleeping - 10 hours. more...
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gaining 0.2 lb a week
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