foreverfrost's Journal, 30 January 2014

238.0 lb Lost so far: 112.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 45.05g | Prot: 121.60g | Carb: 189.54g.   Breakfast: Walmart 6" Chicken & Bacon Ranch. Lunch: McDonald's Cheeseburger. Dinner: White Rice, Chicken Breast (Skin Not Eaten), Red Potatoes (Flesh and Skin). Snacks/Other: Blackberries, Bananas. more...

3537 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...