Reptile558's Journal, 30 January 2014

Weigh In record (no journal entry) for 30 January 2014
336.5 lb Lost so far: 0 lb.    Still to go: 136.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2014:
716 kcal Fat: 35.44g | Prot: 26.71g | Carb: 85.90g.   Breakfast: Southwestern Style Egg Whites, Turkey Bacon, Fully Cooked Turkey Sausage Links, Light Honey Wheat Bread, Guava Jelly. Lunch: Kosher Dill Pickles, Nature's Own Light Honey Wheat Bread, Hillshire Farm Hot Smoked Sausage. Snacks/Other: Peaches, Milk Chocolate Almonds, Chiquita Banana. more...
gaining 3.5 lb a week

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