Weigh In record (no journal entry) for 30 January 2014
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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3162 kcal
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Fat: 91.33g | Prot: 69.85g | Carb: 537.32g.
Breakfast: Market Pantry Strawberries, Dunkin' Donuts Coffee, UCAN Vanilla Cream w/ Protein, Bananas , Kemps Fat Free Skim Milk. Lunch: Burger King Coca Cola Classic (Medium), Burger King French Fries (Medium), Burger King Chicken Strips (3). Dinner: Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can), Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: 7-Eleven Chocolate Mini Donuts, Mountain Dew Mountain Dew (20 oz). more...
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3060 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Standing - 5 hours and 30 minutes, Running - 8/mph - 35 minutes, Sitting - 5 hours and 55 minutes, Sleeping - 5 hours, Resting - 3 hours. more...
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steady weight
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