Weigh In record (no journal entry) for 30 January 2014
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213.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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975 kcal
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Fat: 32.99g | Prot: 24.67g | Carb: 152.81g.
Breakfast: Lemon Cranberry Muffin, Organic Valley Half & Half, Coffee. Lunch: Snyder's of Hanover Sourdough Hard Pretzels (Snyder's of Hannover), Mixed Salad Greens, Grape Tomatoes, Wegmans Blue Cheese Yogurt Dressing, Dried Sunflower Seed Kernels. Snacks/Other: Carrots, Sabra Jalapeno Hummus, Frieda's Cara Cara Oranges, Bananas. more...
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losing 14.0 lb a week
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CBCollins's weight history
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