Mcalvin86's Journal, 30 January 2014

162.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 26.95g | Prot: 56.40g | Carb: 126.44g.   Breakfast: Forza Pro Protein Powder. Lunch: Potato Soup. Dinner: Dreamfields Rotini Pasta, Bertolli Five Cheese Pasta Sauce. Snacks/Other: Egg Yolk, Brown Sugar, Sugar, White Flour, Nestle Kit Kat (Fun Size). more...

2388 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (slow) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...