Mcalvin86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 30th: 1333 * 133%
fat: 53.14g
|
protein: 75.82g
|
carbs: 140.47g
2426*  1093
Tue 25th: 273 * 27%
fat: 10.00g
|
protein: 22.00g
|
carbs: 26.00g
- -
Sun 16th: 222 * 22%
fat: 16.09g
|
protein: 15.67g
|
carbs: 1.89g
2225*  2003
Sun 9th: 391 * 39%
fat: 25.72g
|
protein: 36.14g
|
carbs: 1.16g
- -
Mon 3rd: 210 * 21%
fat: 1.91g
|
protein: 27.53g
|
carbs: 25.65g
- -
Sat 1st: - - 2019* -
February 2014
Fri 28th: 380 * 38%
fat: 19.88g
|
protein: 24.47g
|
carbs: 28.59g
- -
Thu 27th: 189 * 19%
fat: 11.13g
|
protein: 20.68g
|
carbs: 0.00g
- -
Wed 26th: 240 * 24%
fat: 11.00g
|
protein: 5.00g
|
carbs: 32.00g
- -
Mon 24th: 160 * 16%
fat: 0.00g
|
protein: 30.00g
|
carbs: 10.00g
- -
Sat 15th: 428 * 43%
fat: 21.12g
|
protein: 16.03g
|
carbs: 50.26g
- -
Sat 8th: 1467 * 147%
fat: 77.29g
|
protein: 38.51g
|
carbs: 165.48g
- -
Fri 7th: 230 * 23%
fat: 2.50g
|
protein: 3.00g
|
carbs: 48.00g
2127*  1897
Thu 6th: 755 * 76%
fat: 21.91g
|
protein: 64.56g
|
carbs: 73.02g
2205*  1450
Wed 5th: 1787 179%
fat: 72.11g
|
protein: 83.79g
|
carbs: 204.00g
2198*  411
Tue 4th: 1096 * 110%
fat: 49.17g
|
protein: 86.87g
|
carbs: 72.01g
2117*  1021
Mon 3rd: - - 2072* -
January 2014
Fri 31st: 1245 * 124%
fat: 55.33g
|
protein: 52.37g
|
carbs: 123.82g
2226*  981
Thu 30th: 1105 * 110%
fat: 26.95g
|
protein: 56.40g
|
carbs: 126.44g
2388*  1283
Wed 29th: 1067 * 107%
fat: 20.89g
|
protein: 72.70g
|
carbs: 65.13g
2154*  1087
Tue 28th: 677 * 68%
fat: 23.20g
|
protein: 73.49g
|
carbs: 30.89g
2096*  1419

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