Weigh In record (no journal entry) for 30 January 2014
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124.6 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1351 kcal
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Fat: 53.98g | Prot: 75.53g | Carb: 148.88g.
Breakfast: EverRoast Oven Roasted Chicken Breast, American Cheese Singles, Light Style Extra Fiber Wheat Bread. Lunch: Puerto-Rican Style Beef Stew (Carne Guisada Con Papas), Black Beans (Canned), White Rice, Special K Cereal Bars - Red Berries, 90 Calorie Brownies - Chocolate Fudge. Dinner: Ground Chicken, Cooked Eggplant, White Rice. Snacks/Other: Total Lean CLA Soft Chew, Coconut Oil Chews. more...
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1584 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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