Weigh In record (no journal entry) for 30 January 2014
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198.2 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2014:
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1720 kcal
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Fat: 78.92g | Prot: 93.64g | Carb: 130.90g.
Breakfast: Almased Almased mit Wasser. Lunch: Kopfsalat, Spaghetti Bolognese. Dinner: Aldi Handgemachter Hinterschinken, Alpenmark Kasländer Leicht, Rama Magarine, Weizenbrötchen, Spiegelei. Snacks/Other: Weißer Tafelwein, Conradl Nussecken, Magnum Mandel. more...
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2700 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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