Katsolo's Journal, 24 January 2021

spaghetti squash twice baked style. a little low on protein today, but so delicious. used cottage cheese instead of ricotta, marinara sauce and a blend of mozzarella and pecorino cheese. hardest part was waiting.

Diet Calendar Entries for 24 January 2021:
1490 kcal Fat: 66.10g | Prot: 106.30g | Carb: 124.44g.   Breakfast: Whole Milk, Egg. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Spaghetti Squash, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Victoria All Natural Marinara Sauce. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Boar's Head Havarti Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Truffettes de France Cocoa Dusted Truffles, Truffettes de France Cocoa Dusted Truffles. more...
3970 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Tasty beats protein like Petra beats scissors 😋 
24 Jan 21 by member: sk.17
Bumped it up with a "dessert" of protein powder, greek yogurt, cottage cheese and granola. Hoping my chicken is defrosted by tomorrow.  
24 Jan 21 by member: Katsolo

     
 

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