Weigh In record (no journal entry) for 29 January 2014
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172.5 lb
Lost so far: 12.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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2233 kcal
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Fat: 41.16g | Prot: 70.90g | Carb: 403.03g.
Breakfast: V8 V-Fusion Strawberry Banana Juice, Laughing Cow Mini Babybel Sharp Original, Tang (Dry Concentrate). Lunch: Dr. Pepper Dr. Pepper (20 oz), Coca-Cola Coca-Cola Classic (20 oz), Costa Vida Grilled chicken burrito- black beans, red sauce and cheese. Dinner: 1% Fat Milk, Kellogg's Special K Red Berries. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, 1% Fat Milk, Pero Instant Natural Beverage. more...
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losing 0.6 lb a week
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