Weigh In record (no journal entry) for 23 January 2014
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2014:
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2121 kcal
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Fat: 90.58g | Prot: 72.72g | Carb: 258.11g.
Breakfast: Coca-Cola Coca-Cola Classic, McDonald's Sausage McMuffin with Egg. Lunch: Wendy's Spicy Chipotle Jr. Cheeseburger. Dinner: McAlister's Deli Side Caesar Salad, Coconut Macaroons, Tomato Soup, Grilled Cheese Sandwich. more...
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losing 2.1 lb a week
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