Weigh In record (no journal entry) for 30 January 2014
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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812 kcal
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Fat: 27.98g | Prot: 34.59g | Carb: 110.99g.
Lunch: American and Swiss Blends Processed Cheese, Red Kidney Beans (with Salt, Cooked, Boiled), Ole Extreme Wellness Whole Wheat Flour Tortillas. Snacks/Other: Tortilla Corn Chips, Keebler Chips Deluxe Cookies Chocolate Lovers, Apples . more...
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losing 0.2 lb a week
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