Bj betts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 24th: 1380 * 86%
fat: 17.92g
|
protein: 71.11g
|
carbs: 245.85g
- -
June 2014
Sun 8th: 1621 * 101%
fat: 38.04g
|
protein: 63.65g
|
carbs: 273.75g
- -
Sat 7th: 418 * 26%
fat: 8.86g
|
protein: 17.41g
|
carbs: 69.50g
- -
May 2014
Thu 29th: 486 * 30%
fat: 8.83g
|
protein: 13.73g
|
carbs: 93.85g
- -
Sun 25th: 1429 * 89%
fat: 37.65g
|
protein: 25.54g
|
carbs: 271.69g
- -
March 2014
Tue 4th: 839 * 52%
fat: 31.68g
|
protein: 27.08g
|
carbs: 119.81g
- -
February 2014
Wed 26th: 1682 * 105%
fat: 89.15g
|
protein: 67.97g
|
carbs: 155.97g
1818*  136
Tue 25th: 1313 * 82%
fat: 40.89g
|
protein: 38.96g
|
carbs: 202.55g
- -
Mon 17th: 878 * 55%
fat: 41.74g
|
protein: 57.67g
|
carbs: 81.49g
- -
Thu 13th: 803 * 50%
fat: 10.29g
|
protein: 42.07g
|
carbs: 145.33g
- -
Wed 12th: 904 * 56%
fat: 30.74g
|
protein: 49.16g
|
carbs: 102.38g
- -
Sat 1st: 1275 * 80%
fat: 21.10g
|
protein: 72.59g
|
carbs: 193.05g
- -
January 2014
Thu 30th: 812 * 51%
fat: 27.98g
|
protein: 34.59g
|
carbs: 110.99g
- -
Wed 29th: 911 * 57%
fat: 42.05g
|
protein: 39.07g
|
carbs: 113.23g
- -
Tue 21st: 806 * 50%
fat: 40.17g
|
protein: 41.39g
|
carbs: 85.77g
- -
Sun 19th: 1100 * 69%
fat: 35.86g
|
protein: 47.16g
|
carbs: 141.15g
- -
Sat 18th: 737 * 46%
fat: 28.78g
|
protein: 41.96g
|
carbs: 85.09g
- -
Thu 16th: 383 * 24%
fat: 8.59g
|
protein: 18.24g
|
carbs: 59.10g
- -
Tue 14th: 1132 * 71%
fat: 45.88g
|
protein: 50.65g
|
carbs: 134.94g
- -
Mon 13th: 1432 * 90%
fat: 46.74g
|
protein: 49.25g
|
carbs: 204.31g
- -

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