|
I am quite frustrated today.
I have really enjoyed going to the gym first thing in the morning many days straight with very little pain in my knee or ankle. So, yesterday at the gym I figured I could push my knee a bit further and maybe build it up a bit more. (Yes, Trae, my brace was on.)I had a great and powerful workout and my knee felt very good all day. I really thought I was getting somewhere.
Then last night I got up in the middle of the night for a bathroom break and as soon as I put weight on my knee it collapsed and I fell. I have not been able to walk, let alone go to the gym today. What a set back, I just feel crummy.
Diet Calendar Entries for 29 January 2014:
|
756 kcal
|
Fat: 60.79g | Prot: 43.49g | Carb: 6.21g.
Breakfast: Cinnamon, Truvia Sweetener, Cream Cheese, Egg. Lunch: Best Foods Real Mayonnaise, Cheddar Cheese, Deli Sliced Ham. Dinner: Best Foods Real Mayonnaise, Kroger Pepper Jack Cheese, Deli Sliced Ham. more...
|
|
3134 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Shopping - 1 hour. more...
|
|