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I did horrible today :( I started out good with some milk and oatmeal. But then my friends invited me out for lunch and I went, it was a chinese buffett. I ate way less than what I usually do BUT still more than what I would have ate at home :( I stuck to a small salad with chicken for supper but then had bread and butter...... I need someone to kick my ass into shape!
Diet Calendar Entry for 10 January 2011:
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290 kcal
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Fat: 4.50g | Prot: 5.00g | Carb: 57.00g.
Breakfast: Fruit and Maple Brown Sugar Oatmeal. more...
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