Weigh In record (no journal entry) for 29 January 2014
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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2357 kcal
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Fat: 82.39g | Prot: 138.45g | Carb: 266.50g.
Breakfast: Bacon, Plain French Toast, Coffee with Milk and Sugar, Scrambled Egg, Honey Nut Cheerios, Kroger Vitamin D Whole Milk. Lunch: Pepsi Pepsi (Can), Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Publix Homestyle Beef Meatloaf with Seasoned Gravy. Dinner: Burger King BK Mocha Frappe (Small), White Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Whole Milk, BodyTech Whey Tech Pro 24. more...
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2970 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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