rgonzal8's Journal, 22 January 2014

Notice body composition, extra pound must be muscle!

236.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 77.03g | Prot: 97.65g | Carb: 82.75g.   Breakfast: Plain French Toast, Scrambled Egg. Lunch: Riceland Parboiled Rice, Birds Eye Steamfresh Mixed Vegetables, Mustard Sauce, Cooked Salmon, Rose Pork Sausage Links. Dinner: Guacamole, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). more...

2982 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...