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Had a good day today. staying strong and not snacking out of boredom.
Diet Calendar Entries for 10 January 2011:
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1400 kcal
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Fat: 38.61g | Prot: 92.06g | Carb: 186.22g.
Breakfast: Honey Clusters Cereal, Milk (Nonfat). Lunch: Green Peppers, Onions, crushed pineapple can, land o frost, Low Moisture Part Skim Shredded Mozzarella Cheese, Marinara Pasta Sauce, Soft Taco Xtreme Fiber Flour Tortillas. Dinner: creamy peanut butter, frozen strawberries, skim milk, 100% Whey Protein Powder. Snacks/Other: veggie straws, Smart Pop! 100 Calorie Mini Bag, Roasted Potato, Nonfat Blueberry Greek Yogurt, pilsbury chocolate chip cookie, Sugar, skim milk. more...
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4969 kcal
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Activities & Exercise:
Shoveling - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 45 minutes, Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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