Weigh In record (no journal entry) for 29 January 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 January 2014:
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1465 kcal
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Fat: 62.17g | Prot: 68.30g | Carb: 175.87g.
Breakfast: Honey, Oatmeal. Lunch: Boiled Egg, Western Family Black Olives (Large), David Seeds Roasted and Salted Sunflower Seeds, Ranch Salad Dressing, Dole Shredded Carrots, Cucumber (with Peel), Lettuce. Dinner: Broccoli, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Yellowfin Tuna (Fish). Snacks/Other: Bolthouse Farms Baby-Cut Carrots Mini Bags, Peanuts, Peanut Butter and Jelly Sandwich, Water, Fresh Lemon Juice. more...
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gaining 0.1 lb a week
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