Joined April 2013
Weight History

Start Weight
208.0 lb
Lost so far: 2.0 lb

Current Weight
210.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
130.0 lb
Still to go: 80.0 lb

eemia7's Weight History

eemia7's Cookbook

cals: 110kcal | fat: 0.71g | carbs: 24.17g | prot: 4.89g
Veggie Ratatouille
A delicious dish full of wholesome vegetables.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 179kcal | fat: 7.63g | carbs: 3.92g | prot: 22.81g
Salmon with Dill Sauce
A quick recipe that’s so delicious you could serve it to company.
cals: 131kcal | fat: 6.09g | carbs: 18.07g | prot: 2.24g
Breakfast Muffin
Get some fruits, veggies and oatmeal all in one yummy low cal muffin.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
view complete cookbook

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eemia7's journal

09 May 2013

Screwed today allll up...did great till my work pissed me off, then I came home and smoked cigarettes and had several beers and figured while I was at ...
on diet eemia7's own diet  

08 May 2013

Walking with the sis is going well. Tomorrow I'll have to find a way to get in some activity because its finals day. I still have many questions about ...
on diet eemia7's own diet  

eemia7's Recent Food & Exercise

eemia7's Recent Activity

eemia7's Own Activity

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