eemia7 - Member

eemia7

Joined April 2013

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Weight History

Start Weight

208.0 lb

Lost so far: 2.0 lb

Current Weight

210.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 80.0 lb

eemia7's Weight History

cals: 110kcal | fat: 0.71g | carbs: 24.17g | prot: 4.89g

A delicious dish full of wholesome vegetables.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 179kcal | fat: 7.63g | carbs: 3.92g | prot: 22.82g

A quick recipe that’s so delicious you could serve it to company.

cals: 131kcal | fat: 6.09g | carbs: 18.07g | prot: 2.24g

Get some fruits, veggies and oatmeal all in one yummy low cal muffin.

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

view complete cookbook

	2 servings Bolthouse Farms Baby-Cut Carrots Mini Bags
	1 32 nuts serving Peanuts
	1 Peanut Butter and Jelly Sandwich
	Calisthenics (light, e.g. home exercise)
	Desk Work
	Walking (slow) - 2/mph