dfino's Journal, 29 January 2014

1 cup egg whites half cup brocoli floretts lunc wegmans market salad. bag of planters peanuts. sugar free jello for snack. dinner had turkey sausage with broccoli and went to total body workout at gym

130.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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951 kcal

Fat: 62.38g | Prot: 51.55g | Carb: 53.11g.   Breakfast: Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Egg White. Lunch: Planters Salted Peanuts (1 oz), Wegmans Nature's Market Salad. more...

1746 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...