|
cheat day - yesterday 1/2 pork enchilada, mexican rics and pinto beans
Diet Calendar Entries for 29 January 2014:
|
1372 kcal
|
Fat: 48.88g | Prot: 77.23g | Carb: 115.50g.
Breakfast: Coffee, Fresh & Easy Cantaloupe Chunks, Bananas. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Broccoli, Roasted Broiled or Baked Chicken Breast, Steamed or Boiled Shrimp. Dinner: Carrots, Acme Brussells Sprouts, Diamond of California Sliced Almonds, Baked or Broiled Salmon. Snacks/Other: Franzia Fruity Red Sangria, Macadamia Nuts, Cashew Nuts. more...
|
|
2668 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RBBowers's weight history
|