Weigh In record (no journal entry) for 29 January 2014
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1587 kcal
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Fat: 32.30g | Prot: 80.36g | Carb: 225.02g.
Lunch: Hime Japanese Udon Noodles with 100% Premium Wheat, char sui. Dinner: Pork Chops (Top Loin, Boneless), White Rice (Medium-Grain, Cooked) , Green String Beans. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Beanfields Bean & Rice Chips, Kroger Trail Mix Fruit & Nut Bar. more...
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2248 kcal
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Activities & Exercise:
Cardiac Rehab - 46 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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bumbye's weight history
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