northernmusician's Journal, 29 January 2014

170.4 lb Lost so far: 1.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 72.15g | Prot: 170.40g | Carb: 136.67g.   Breakfast: Butter, Cheddar Cheese, Rye Bread, Fried Egg, Maple Leaf Canadian Back Bacon. Lunch: Kraft Roasted Red Pepper With Parmesan Dressing, Dole Classic Iceberg Mix, Grapefruit, Pork Loin (Tenderloin, Lean Only). Dinner: Grapefruit, McCormick Imitation Bacon Bits, Butter, Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk, Bananas, MuscleTech Whey Protein Elite Series. more...

2704 kcal

Activities & Exercise: Rowing machine - 30 minutes, Desk Work - 7 hours and 30 minutes, Shopping - 30 minutes, Housework - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...