Weigh In record (no journal entry) for 29 January 2014
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151.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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2012 kcal
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Fat: 82.14g | Prot: 94.94g | Carb: 235.12g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine, 4 Grain Hard Boiled Eggs, Dave's Killer Bread Blues Bread, Planters Nut-Rition Energy Mix Cherry Chocolate. Lunch: Great Value Garbanzo Beans, Publix Red Bell Pepper, Kroger Rotisserie Chicken, Safeway Olives ripe sliced, Wegmans Cannellini Beans, Onions, Feta Cheese, truRoots Organic Quinoa 100% whole grain. Dinner: Great Value Garbanzo Beans, Publix Red Bell Pepper, Kroger Rotisserie Chicken, Safeway Colossal Olives, Wegmans Cannellini Beans, Onions, Feta Cheese, truRoots Organic Quinoa. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Earth Balance Coconut & Peanut Spread, Apples. more...
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gaining 1.4 lb a week
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